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How Diet Can Help Deal With Irritable Bowel Syndrome Many people across the globe suffer from IBS. The illness is characterized by many horrible symptoms that can bring life to a halt for some. Some of the symptoms of Irritable bowel syndrome include flatulence, diarrhea, stomach cramps, and constipation. The etiology of IBS remains a mystery. Because of this, doctors use specific angles to help deal with patient’s symptoms. Some of the techniques include lifestyle changes such as exercise. Still, others use psychological interventions to treat the symptoms. Below you will learn about some dietary implementations that you can make to help cure your IBS symptoms. Increase Probiotics in your Diet The natural bacteria found in your stomach can be enhanced through the use of probiotics. With the right amount of probiotics, you can be able to balance the intestinal flora. You will be able to get rid of symptoms such as flatulence when you increase your use of probiotics. You can eat many different kinds of food to increase your probiotic content. The foods rich in probiotic include sauerkraut, dark chocolate, yogurt, and miso soup. You could also take the option of taking a probiotic supplement to increase the number of good bacteria in your intestine. Take the Right Fiber Contents A popular treatment of irritable bowel syndrome is increased fiber consumption. However, it is important to note the type of fiber you use for IBS. When treating IBS, considering the use soluble fiber such as carrots and legumes may be a good way to go. However, you need to consider the symptoms you have and balance your fibers accordingly.
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Avoid Gluten in Your Diet Gluten is a protein that you mostly find in grain products such as pasta and rice. If you are intolerant to gluten, you can experience severe intestinal damage due to this protein. In addition to this, gluten can also lead to an increase in IBS symptoms. For you to get rid of IBS, you need to get used to a gluten free diet. Get rid of any wheat, barley and rye from your diet. Nonetheless, if you love bread a lot, you can always get some gluten-free bread from different grocery stores and healthy food stores.
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Make Sure Your Diet is Low on Fat A lot of diseases and conditions can come about due to too much fat in your diet. Severe IBS and obesity are some of the resulting heath issues. Additionally, constipation can also occur due to low fiber content in a high-fat diet. An increase in constipation can be severe especially when it comes to patients with mixed IBS. A low-fat diet is a great remedy for IBS symptoms, and it is good for the heart. You can consider taking some vegetables, grains, fruits and low-fat dairy products. Eliminate the intake of high-fat dairy products and fried foods.

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