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Various Methods of Treating Irritable Bowel Syndrome Irritable Bowel Syndrome is a sickness that so many individuals suffer from all over the world. In fact, just in the USA one out of five people suffer from IBS. Among those hit in the USA, the population of women is generally higher than the number of men affected. People with IBS go through a lot of terrible symptoms. Some examples of the IBS symptoms are constipation, bloating and a running stomach. Most people with IBS believe you have to use prescription drugs to get relief. Nevertheless, that could not be farther from the truth. Discussed below are some natural ways of healing IBS. Use of Probiotics Your health and immune system have a strong connection with the health of your gut. You have to ascertain that you have a healthy gut. You can do this by ensuring the friendly bacteria in the digestive track are kept healthy. ACV is great for the good type bacteria. Nevertheless, you can use sauerkraut, miso soup, and yogurt to enhance the good bacteria. You can use a probiotic supplement such as IBS relief from Accord if you have a hard time finding any of the other probiotic foods. Try Essential Oils Essential oils can help treat many illnesses. Irritable Bowel Syndrome is one of them. You can try frankincense if you need something to improve your moods, raise your immunity and lower inflammations. Besides frankincense, you can also try peppermint oil. This oil works great to help calm down muscle spasms in the stomach. Additionally, a combination of caraway, tarragon coriander, and anise helps to cure bloating.
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Work on Your State of Mind The stomach’s health can be affected by how an individual thinks. For instance, if you are always worried about certain things, you can manifest some of the physical symptoms of anxiety that relate to IBS. There are a number of ways that you can use to treat your mind if you have any emotional problems. You can get some relaxation techniques from psychologists that can assist you with the problem. Nevertheless, meditating is considered one of the most efficient ways. Meditating helps you maintain a link between your mind and body. Meditation has a way of enabling your body to heal itself; it works amazingly well when listening to music.
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Check Your Diet and Exercise When you work out frequently, you help your body do away with excess stress. Cramping and diarrhea are some of the IBS symptoms caused by stress. Working out gets rid of a stress hormone called cortisol that lowers your immunity. Additionally, you need to make sure your diet includes more fiber and water. You can significantly benefit from staying away from gassy carbohydrate. As you have noted, IBS has many natural interventions. All you need to do is find a strategy that works for you.

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