Guide to Veganism and Its Benefits
There is more to a vegan diet than keeping away from meat. There are some who personally chose to go vegan since they have compassion for animals. There are many misconceptions and myths about veganism like someone surviving on chips and soda is said to be vegan, which is very unhealthy. A vegan diet provides many health benefits and that is why many people choice to follow this lifestyle since going vegan is mostly about healthy choices.
It has been reported that on the average those who eat a vegan diet do not get obese and they weigh five to twenty percent less than people who eat meat. Their body mass index is low, and the risk of having serious diseases like type II diabetes and other cardiovascular disease is reduced. There is an increased intake of fruits and vegetables in a vegan’s diet which can lower their chances of getting certain cancers, especially colon cancer. These claims have yet to be proven but there are many scientifically proven benefits to a vegan diet compared to a meat diet.
It is not true that the only sources of protein are meat and dairy products. All nutrients, including protein, iron, vitamins, and minerals, are provided by a well planned vegan diet. With a plant based diet, you can get high fiber, anti-oxidants, and low in saturated fats. Your kidneys can be strained and may turn into just fat deposits if you each too much animal protein.
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The average daily protein consumption of each individual should be 50 grams for a person who weight around 63 kilos or 140 pounds. A vegan can easily get that much protein from a cup of lentils, spinach, or other soy products. Vegan diets are also much more economical and is centered on nuts, seeds, legumes and grains which are relatively cheaper.
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It is not only for health benefits that the vegan diet is great, but it can also do wonders for the planet. The meat industry and other animal products are said to contribute twenty percent of man-made pollution. Species extinction, habitat loss, and deforestation result from meat based diets. And, since lands are used to grow cash crops for feeding animals rather than food for human consumption, it contributes to malnutrition.
You can contribute to a healthy lifestyle by simply changing the ingredients in your plate. The environment you life in will also be a better one. Maybe you have not realized that changing to veganism is not really hard to do , and it is very effective also. If you are interested, you can talk to diet and nutrition experts to know why and how you can switch to a vegan diet.