There are many suffering from the condition of sweating in the arms other than the armpits. This condition is known as hyperhidrosis or excessive sweating. Hyperhidrosis is a condition characterized by abnormally increased perspiration. The body experience increased rate of perspiration more than what is required to regulate body temperatures. This conditions will make people hesitate to shake your hands hence causing the affected individual embarrassments.
The rate of perspiration is determined by conditions like stress and tension. The more tensed or stressed one is, the more sweat they will produce. Hyperhidrosis is easy to notice especially when one shakes hands. Regular wiping of hands is therefore, a necessity for people suffering from this condition. People will stop relating to you due to this kind of behavior hence making you easily noticeable.
Excessive sweating does not occur in the hands only. The head and feet also experience excessive sweating. Taking a regular bath is one of the ways of dealing with excessive sweating. Besides, individuals suffering from this condition are encouraged to wear 100% cotton clothing. To counter excessive water loss, it is also important to drink a lot of water. Sweating is normally caused by deficiency of magnesium. Eating food rich in magnesium is therefore highly recommended for people suffering from excessive sweating. Green tea is also recommended since it plays a crucial role in removing toxins in the body. Sweating in the body is caused by toxins.
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Consumption of plenty of water also helps in handling excessive sweating. This plays an important role in controlling body temperatures. The body sweats more at high temperatures, and therefore it is important to control body temperatures. Insufficient amount of water is associated with excessive sweating due to rise in body temperatures.
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Lavender and chamomile are some of the helpful products in curing sweaty hands. The two products have a long-term effect through the fragrance they produce throughout the day. It is important to avoid spices such as garlic and onions. Besides, avoiding extremely spicy food is also helpful. This is because they trigger excessive sweating. Hand wiping tissues are also a must have since they help in wiping excessive sweat.
Drinking of products with high levels of caffeine like coffee, tea, soda, is also discouraged. This is because caffeine is associated with increased levels of temperature. Therefore, it leads to excessive sweating and as such should be avoided.
Stress, tension, and mental anxiety have been pointed out as some of the causes of sweaty hands. Curing hyperhidrosis is therefore important since it may affect the personality as well as the behavior of an individual. Doing some exercises to relax the mind and body and reduce stress is therefore important.